Increase your breath awareness

Let’s do a breath awareness exercise together. Before you watch the video, take a look at this quote:

No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are - none of it will matter unless you’re breathing correctly.
~James Nestor

The first step to healthy breathing is breath awareness. This will give you a starting point on your way to optimal breathing. Once you establish your default breathing pattern you  can use different methods to accomplish your goals:

šŸ’¤Better sleep
šŸ’„More energy
šŸ³Improved digestion
šŸ§ Better focus
šŸ™‚Better mood

Stay healthy, stay happy.

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