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I enhance my walks with a super simple breathing exercise. Itâs all about s yncing my breaths with ...
Good health starts with quality sleep and proper breathing habits are necessary for a good nightâs r...
Have you or a loved one ever been trapped in a cycle of relentless crying? The kind that persists de...
Letâs do a breath awareness exercise together. Before you watch the video, take a look at this quote...
The average speed of a cheetah is 40 mph. And so is the average speed of a racehorse. They both run ...
In his book Breath: The New Science of a Lost Art, James Nestor mentions that â...just as weâve beco...
Iâve always liked math and I still do. If you want to find out what I didnât like as a student, go t...
Whenever you get the urge to take a deep breath, remember that deep doesn't mean big . Here's what ...
You would never guess that I disliked writing throughout my years as a student. I still remember th...
âHold my hand and look at my backâ is what my husband said. Not an easy task when you are walking on...
Hiccups happen when the diaphragm gets irritated and contracts involuntarily. They usually last a f...
"You're all signed up. Classes start next week." said the lady on the phone. I was in my car, parked...
Iâm writing this blog sitting in front of two screens with yet another one laying on the desk in fro...
In my previous blogs â click to read  #1  and  #2 â I talked about the vagus nerve and the balance...
You take between 7-8.5 million breaths đ¨  a year. And you have the power đŞ Â to make them support...
The diaphragm is the main muscle for breathing and itâs innervated by the vagus nerve. Any movement...
The diaphragm sits beneath the lungs and separates the chest from the abdomen. For more on this, rea...
The diaphragm is the main muscle for breathing . It sits right beneath the lungs, is shaped like a ...
If you canât use your nose due to congestion, this exerciseš will help clear it. Please note that th...
You would like that, wouldn't you? Then how about increasing your breathing efficiency by 20%? That'...
Then grab your free guide!
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