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How often were you told, "Just take a deep breath"? But what does that really mean? Most people th...
Many of us have forgotten the art of proper breathing techniques. In our fast-paced world, stress ha...
You would like that, wouldn't you? Then how about increasing your breathing efficiency by 20%? That'...
Good health starts with quality sleep and proper breathing habits are necessary for a good night’s r...
I enhance my walks with a super simple breathing exercise. It’s all about s yncing my breaths with ...
Have you or a loved one ever been trapped in a cycle of relentless crying? The kind that persists de...
Let’s do a breath awareness exercise together. Before you watch the video, take a look at this quote...
The average speed of a cheetah is 40 mph. And so is the average speed of a racehorse. They both run ...
In his book Breath: The New Science of a Lost Art, James Nestor mentions that “...just as we’ve beco...
I’ve always liked math and I still do. If you want to find out what I didn’t like as a student, go t...
Whenever you get the urge to take a deep breath, remember that deep doesn't mean big . Here's what ...
You would never guess that I disliked writing throughout my years as a student. I still remember th...
“Hold my hand and look at my back” is what my husband said. Not an easy task when you are walking on...
Hiccups happen when the diaphragm gets irritated and contracts involuntarily. They usually last a f...
"You're all signed up. Classes start next week." said the lady on the phone. I was in my car, parked...
I’m writing this blog sitting in front of two screens with yet another one laying on the desk in fro...
In my previous blogs — click to read #1 and #2 — I talked about the vagus nerve and the balance...
You take between 7-8.5 million breaths 💨 a year. And you have the power 💪 to make them support...
The diaphragm is the main muscle for breathing and it’s innervated by the vagus nerve. Any movement...
The diaphragm sits beneath the lungs and separates the chest from the abdomen. For more on this, rea...
Then grab your free guide!
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