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The structure of breathing


I’ve always liked math and I still do.


If you want to find out what I didn’t like as a student, go to this blog.


Back to why I like math:


🔢There’s a structure. You learn the basics and apply those to more complex problems. Once you know which method to use, you can solve the problem.


🔢 There’s no fluff. Your method either works or it doesn’t. Your answer is either right or wrong.


Similarly, I like breathwork. Or let me put it this way: 


➡️I got interested in breathwork because it gave me a structured approach to mindfulness


➡️I stuck with breathwork because it gives me a straightforward way to calm down.


And there’s a bonus: once you learn the basics, you can pick your favorite slow, conscious breathing exercise from various methods. 


You’ll get the same calming results as long as you

★Use your nose

★Engage your diaphragm

★Slow down your breathing


Let’s discover your favorite breathing exercise! Go here to pick a time and let's have a chat.



Stay healthy, stay happy.




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