I want you to take a few minutes and pay attention to your breathing ⤵
Ideally, you should use your nose and your diaphragm for breathing. Here's a quick guide:
1️⃣ Place one hand on your chest and the other on your belly.
2️⃣ Close your mouth and breathe in and out through your nose.
3️⃣ As you inhale, let your belly rise and fill with air.
4️⃣ As you exhale, feel your belly return to its starting position.
Notice the hand on your belly moving up and down, while the hand on your chest stays still.
In my experience, belly breathing felt awkward in the beginning. But with practice, it became second nature—and so much more comfortable. 🌟
Try incorporating this way of breathing into your daily life. Remember: the nose is for breathing, the mouth is for eating, and the diaphragm is the body’s main breathing muscle. 🌬️
Stay healthy, stay happy!