Just a quick reminder about our nervous system:
The sympathetic nervous system (SNS) kicks into action when we sense danger or stress. This is the ‘fight or flight’ response. It's a survival mechanism.
- SNS → adrenal gland is activated → faster breathing to bring in more oxygen → faster heartbeat to increase blood flow to the muscles → enlarged pupils to see the enemy better. Digestion slows down → mouth dries up → no need to pee anymore → ready to fight or run.
The parasympathetic nervous system (PNS) works when we are not in danger. It’s the ‘rest & digest’ state. It’s the default state, where we go about our daily life.
- PNS → calmer breathing → slower heartbeat → blood flow to internal organs → digestion works better, our body heals, we build strength.
The simple conclusion is that the more relaxed you are while eating, the better your ability to digest your food.
Digesting starts in the mouth with chewing. I talked about the importance of chewing in this blog post. One way to support digestion is to take long, deep breaths before and after we eat. Isn't this what we were taught growing up? Wash your hands before you sit down at the dinner table, chew your food properly, don't rush while eating, be grateful, be respectful... These are all ways to slow down and give our body a chance to do its job.
Let's not forget to enjoy our food, be grateful, and support our body as much as possible by incorporating active relaxation into our daily lives.
Stay healthy, stay happy.