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🍁daily strolls + a breathing hack you’ll love

I enhance my walks with a super simple breathing exercise. 

It’s all about syncing my breaths with my steps.

Here’s the drill:
🚶Inhale, 1, 2, 3, 4
🚶Exhale, 4, 3, 2, 1

It’s that easy! Just breathe in for 4 steps, a brief pause, then breathe out for 4 steps, a brief pause. And always through the nose!

This allows me to notice my breathing during light exercise and is a great way to incorporate conscious breathing into my routine.

As a breath coach, my goal is to help you optimize your breathing habits. With this exercise, you’ll:
💨Focus on your breathing increasing breath awareness
👃Practice nasal breathing reaping tons of benefits

A picture is worth a thousand words. See my breathing hack in action!


Stay healthy, stay happy.


Comments (1)

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Aysem

10-03-24 03:21 AM PST

Hamra merhaba, Bende Bodrumda insallah video çekip paylasmaya niyetlendim, seni de etiketlerim

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