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The diaphragm is the main muscle for breathing and it’s innervated by the vagus nerve. Any movement...
The diaphragm sits beneath the lungs and separates the chest from the abdomen. For more on this, rea...
The diaphragm is the main muscle for breathing — a dome-shaped muscle sitting just beneath your lu...
If you can’t use your nose due to congestion, this exercise¹ will help clear it. Please note that th...
It’s a highly effective stress management tool that’s available to you for free , 24/7! Acute stres...
Over-breathing is a common trait. One tell-tale sign is mouth breathing. You’re deprived of all the ...
When you’re sleeping, you can’t control how you breathe. However, your breathing during the day carr...
Just like breathing, sleep 💤 is essential. You spend ⅓ of your life sleeping. Without quality sleep...
You inhale oxygen—O₂. And you exhale carbon dioxide—CO₂. This happens about 20,000 times a day. O₂ h...
Just because breathing happens automatically doesn’t mean you shouldn’t pay attention to how you bre...
The first requirement for functional breathing (breathing that is aligned with your metabolic needs)...
The other day I was talking to my daughter about how breathing can help with certain health problems...
The ideal respiratory rate is 6 breaths per minute . Most people breathe twice as fast, about 12 br...
You take thousands of breaths every day—imagine the impact if each one was optimized for your health...
Simple tip to switch on the 'rest and digest' response of the nervous system —NS: humming 🎶 Humming...
Let's take a look at some fun facts about breathing: Your sinuses are hollow spaces within the bon...
Breathing is essential to life. We take more than 20,000 breaths a day. With each breath we inhale ...
Did you know that simply using your nose and diaphragm can transform the way you breathe? Here's...
We use plastics every day, in every way. Food storage is one of the areas where plastics reign supre...
I want you to take a few minutes and pay attention to your breathing ⤵ Ideally, you should use you...
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