4-Week Functional Breath Training Program

Ready to discover the power of your breath?

Join my 4-week 1:1 program, personalized to your goals and daily life.

Using my NFS framework, inspired by the Turkish word nefes meaning breath, we move through these phases:

Notice and evaluate - we observe and assess your breathing with simple breath tests and talk about a few breathing exercises.

Focus and exercise - we focus on breathing exercises, their benefits, and when to use them in your daily life.

Science of breathing - covered in two sessions, we explore the physiology of breathing and the nervous system.

Get Started

Need more time to decide?

Functional breathing is a safe and fast way to

⇨ improve sleep

⇨ relieve stress

⇨ boost digestion

⇨ balance your energy

No prior experience is needed. I take a simple, science-based approach that is effective for everyone.

If you’re curious and want to explore whether this is right for you, let’s talk.

Free 30-minute Breathing Session

Testimonial from client: "Your 1-1 program helped me tremendously."

"Your 1-1 program helped me tremendously and I am practicing your breathing techniques every day. I no longer wake up with a dry mouth."

—Sevinc Ozcan

"Learning about the effects of different breathing techniques and their paces, about the science of the interactions of our breathing and nervous system, excited me and motivated me to practice more."

4-Week Functional Breath Training Program

Ready to discover the power of your breath?

Need more time to decide?

—Sevinc Ozcan

—Tulya Madra