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I was inspired to make everyday chores more intentional after reading ‘Friendly at Home Fitness Manu...
We all breathe and usually don’t think about it. However, the way we breathe has a significant impac...
I'm not a plank person. And I'm even worse at doing push-ups. I always felt that my upper body was n...
Just a quick reminder about our nervous system: The sympathetic nervous system (SNS) kicks into acti...
Imagine you're sitting in your car in the school pick-up line and waiting. Then you have to get out ...
We all know about the importance of balance in life. Each of us might achieve balance using differen...
My day starts with Lucy! Between feeding her and breakfast for the rest of the family, there are the...
Research suggests that having strong social ties—family, friends, everyone you interact with—has the...
The miracle I'm talking about is not the Queen song, it's your body! I love Queen btw. For the fans,...
Some foods are better together! You can increase the health benefits of certain foods when you cons...
As you know, digestion starts in the mouth with chewing. Chewing is important, as this is the proces...
It is spring and we are all home. With all the extra steps everyone one is taking about cleanliness,...
My grandmother used to make me gargle with lemon, salt, and water when I showed signs of getting sic...
I spend a lot of time in the kitchen; cooking, baking, cleaning... My oils are there to help, when ...
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