Let’s do a breath awareness exercise together. Before you watch the video, take a look at this quote:
‘No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are - none of it will matter unless you’re breathing correctly.’
~James Nestor
💤Better sleep
💥More energy
🍳Improved digestion
🧠Better focus
🙂Better mood
Stay healthy, stay happy.