Good health starts with quality sleep and proper breathing habits are necessary for a good night’s rest. This makes proper breathing the foundation of your well-being, supporting your body's every need.
Think of it as maintenance for your body — just like how you bring your car in for regular check-ups to avoid any potential breakdowns. And just like how regular maintenance keeps your car running smoothly, proper breathing ensures that your body is operating at its best.🚗💨
With a few easy steps, you can do self-maintenance through breathing by
- improving your sleep
- balancing your energy
- boosting your digestion
- better managing daily stress
These preventative measures will help you with your overall health and wellness by treating milder symptoms and preventing them from turning into more serious problems down the road.
Breathing cannot cure any health issue that requires medical attention. It's not a magic wand that will change things instantly.
Going back to the car example: Imagine your car is out of gas. It's a hassle. Yet, the inconvenience of running out of gas can be avoided by simply filling the gas tank regularly.
Now let's apply this to your breath. We have established that breathing works great as a preventative measure. The magic, however, lies in making it a part of your daily routine. This is where coaching is helpful.
Think of me, your breath coach, as the gas gauge of your car. I will remind you to do your self-maintenance and keep you accountable:
- I prepare guides to help you practice breathing on your own 📖
- I send a recap of each session as a summary and a future reference for you to keep 📝
- I check in with you regularly in between sessions to answer any questions 📞
My clients commented that the breathing sessions motivated them to take better care of themselves and that during the 4-week program, they learned how to use their nose after many years of misuse.
I share this so that you know exactly what to expect when you start your breath coaching journey with me.
So let's meet and explore how breathing can help you live a healthier life!
Stay healthy, stay happy!