Did you know that simply using your nose and diaphragm can transform the way you breathe? Here's how:
Nasal breathing ↴- Slows down the breath
- Provides temperature, humidity control, and air purification
- Improves quality & quantity of sleep
- Adds nitric oxide to the breath—more on this here.
Diaphragmatic breathing ↴ - Slows down the breath
- Stimulates the vagus nerves providing a calming effect
- Increases breathing efficiency
- Improves posture
Feeling overwhelmed? Don't worry—it's all about relearning what your body already knows. Check out this quick guide, and remember, I'm here to help you every step of the way.
Stay healthy, stay happy.